Join us for a special edition of Elevation Trail as we welcome guest co-host, Julie Gayheart (Gary is flying to the First Satanic Church headquarters to stop this bloodshed nonsense). Julie is a master with the poles, err, uh, whatever. I’ve known her for the last ten years and we chat about running, the evolution of the trail running community in North Carolina, lotteries, and the Appalachian Trail. Oh, and we talk a bit about my job at the funeral home when I was in high school.
And, the top ten list this week is… Top 10 ways to get kicked out of the “sport” of ultrarunning. Hope you enjoy!
Direct .mp3: Julie Gayheart Ultra Hiking