Training, Coaching, Race Planning – Oh, and Gary, Too

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Vagabond (photo: Elisa)

Fun times today on the Elevation Trail Show. Gary pries into the personal life and inner angst of Tim. We talk about training, coaching, race entry fees, lotteries, and parakeets up your butt as the newest training method. Join us, LIKE us on Facebook, and please leave some comments and suggestions!

And the direct mp3 file:

https://elevationtrail.files.wordpress.com/2014/11/training-coaching-racing-and-satan.mp3

Lotteries, Hardrock 100, and Elves

elfJoin us today on Elevation Trail for our discussion about the Hardrock and Western States lotteries, Gary’s first DNF, and his fear of Elves working for the government. ┬áHope you enjoy the show.